TRIPLE CLEANED PINTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED PINTO BEANS wins in 5 out of 11 nutrient categories
TRIPLE CLEANED PINTO BEANS: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | TRIPLE CLEANED PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 340 cal | |
| Protein | 20 g | 22 g | |
| Carbs | 60 g | 62 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 34.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE CLEANED PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 7.7 MG | 6 MG | |
| Potassium, K | 0 MG | 1,480 MG | |
| Sodium, Na | 29 MG | 0 MG |