TRIPLE CLEANED BLACK BEANS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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TRIPLE CLEANED BLACK BEANS wins in 4 out of 11 nutrient categories
TRIPLE CLEANED BLACK BEANS: 4
vs
PEARLED BARLEY: 3
(4 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 340 cal | 311 cal | |
| Protein | 22 g | 8.9 g | |
| Carbs | 62 g | 77.8 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 16 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED BLACK BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |