TRIPLE CLEANED BLACK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED BLACK BEANS wins in 4 out of 9 nutrient categories
TRIPLE CLEANED BLACK BEANS: 4
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 22 g | 20 g | |
| Carbs | 62 g | 62.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 8.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |