TRIPLE CLEANED BLACK BEANS vs SCALLOPED SLICED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
TRIPLE CLEANED BLACK BEANS wins in 8 out of 10 nutrient categories
TRIPLE CLEANED BLACK BEANS: 8
vs
SCALLOPED SLICED POTATOES: 1
(1 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | SCALLOPED SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 370 cal | |
| Protein | 22 g | 7.4 g | |
| Carbs | 62 g | 77.8 g | |
| Fat | 1 g | 5.6 g | |
| Fiber | 16 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | SCALLOPED SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 74 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 1,050 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 1,630 MG |