TRIPLE CLEANED BLACK BEANS vs ROASTED GARLIC FLAVORED MASHED POTATOES
Nutrition comparison per 100 g serving
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TRIPLE CLEANED BLACK BEANS wins in 6 out of 11 nutrient categories
TRIPLE CLEANED BLACK BEANS: 6
vs
ROASTED GARLIC FLAVORED MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | ROASTED GARLIC FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 393 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 2.9 g | 12.5 g | |
| Fiber | 34.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED BLACK BEANS | ROASTED GARLIC FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | ROASTED GARLIC FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 14 MG | 2,071 MG |