TRIPLE CLEANED BLACK BEANS vs POTATO CASSEROLE
Nutrition comparison per 100 g serving
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TRIPLE CLEANED BLACK BEANS wins in 7 out of 11 nutrient categories
TRIPLE CLEANED BLACK BEANS: 7
vs
POTATO CASSEROLE: 2
(2 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 340 cal | 393 cal | |
| Protein | 22 g | 7.1 g | |
| Carbs | 62 g | 75 g | |
| Fat | 1 g | 5.4 g | |
| Fiber | 16 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED BLACK BEANS | POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 93 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,104 MG | |
| Sodium, Na | 0 MG | 1,679 MG |