TRIPLE CLEANED BLACK BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED BLACK BEANS wins in 6 out of 10 nutrient categories
TRIPLE CLEANED BLACK BEANS: 6
vs
LIGHT RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 256 cal | |
| Protein | 22 g | 20.9 g | |
| Carbs | 62 g | 62.8 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 16 g | 27.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 23 MG | |
| Iron, Fe | 5.4 MG | 5.4 MG | |
| Potassium, K | 1,050 MG | 860 MG | |
| Sodium, Na | 0 MG | 47 MG |