TRIPLE CLEANED BLACK BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED BLACK BEANS wins in 5 out of 10 nutrient categories
TRIPLE CLEANED BLACK BEANS: 5
vs
GREEN SPLIT PEAS: 4
(1 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 288 cal | |
| Protein | 22 g | 23.1 g | |
| Carbs | 62 g | 61.5 g | |
| Fat | 1 g | 1.9 g | |
| Fiber | 16 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 19 MG | |
| Iron, Fe | 5.4 MG | 4.0 MG | |
| Potassium, K | 1,050 MG | 577 MG | |
| Sodium, Na | 0 MG | 87 MG |