TRIPLE CLEANED BLACK BEANS vs POTATOES ON THE SIDE
Nutrition comparison per 100 g serving
Ad 468x60
TRIPLE CLEANED BLACK BEANS wins in 7 out of 11 nutrient categories
TRIPLE CLEANED BLACK BEANS: 7
vs
POTATOES ON THE SIDE: 3
(1 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | POTATOES ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 340 cal | 364 cal | |
| Protein | 22 g | 9.1 g | |
| Carbs | 62 g | 72.7 g | |
| Fat | 1 g | 4.6 g | |
| Fiber | 16 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED BLACK BEANS | POTATOES ON THE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | POTATOES ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 91 MG | |
| Iron, Fe | 5.4 MG | 1.6 MG | |
| Potassium, K | 1,050 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,864 MG |