TRIPLE CLEANED BLACK BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
TRIPLE CLEANED BLACK BEANS: 2
vs
LENTILS: 7
(2 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 219 cal | |
| Protein | 22 g | 25 g | |
| Carbs | 62 g | 59.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED BLACK BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 31 MG | |
| Iron, Fe | 5.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 16 MG |