TRIPLE CLEANED BLACK BEANS vs GOURMET MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRIPLE CLEANED BLACK BEANS wins in 6 out of 11 nutrient categories
TRIPLE CLEANED BLACK BEANS: 6
vs
GOURMET MIX: 4
(1 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | GOURMET MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 296 cal | |
| Protein | 22 g | 10.7 g | |
| Carbs | 62 g | 75 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED BLACK BEANS | GOURMET MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | GOURMET MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.9 MG | |
| Potassium, K | 1,050 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |