TRIPLE CLEANED BABY LIMA BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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TRIPLE CLEANED BABY LIMA BEANS wins in 7 out of 11 nutrient categories
TRIPLE CLEANED BABY LIMA BEANS: 7
vs
MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | TRIPLE CLEANED BABY LIMA BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 21.6 g | 10.5 g | |
| Carbs | 62.8 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED BABY LIMA BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | TRIPLE CLEANED BABY LIMA BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 10 MG | 79 MG |