TRIPLE CHOCOLATE DONUT vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
TRIPLE CHOCOLATE DONUT: 3
vs
PUMPKIN PIE: 6
(1 ties)
Overview
| Nutrient | TRIPLE CHOCOLATE DONUT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 410 cal | 216 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 47.5 g | 31.2 g | |
| Fat | 23.0 g | 9.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHOCOLATE DONUT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | TRIPLE CHOCOLATE DONUT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 64 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 393 MG | 248 MG |