TRIPLE CHOCOLATE ALMONDS vs YELLOW KERNEL POPCORN
Nutrition comparison per 100 g serving
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YELLOW KERNEL POPCORN wins in 6 out of 11 nutrient categories
TRIPLE CHOCOLATE ALMONDS: 3
vs
YELLOW KERNEL POPCORN: 6
(2 ties)
Overview
| Nutrient | TRIPLE CHOCOLATE ALMONDS | YELLOW KERNEL POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 368 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 45 g | 71.1 g | |
| Fat | 42.5 g | 2.6 g | |
| Fiber | 7.5 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHOCOLATE ALMONDS | YELLOW KERNEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE CHOCOLATE ALMONDS | YELLOW KERNEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 25 MG | 0 MG |