TRIPLE CHEESE RAVIOLI vs EGGPLANT RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRIPLE CHEESE RAVIOLI: 5
vs
EGGPLANT RAVIOLI: 5
(1 ties)
Overview
| Nutrient | TRIPLE CHEESE RAVIOLI | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 310 cal | 202 cal | |
| Protein | 14 g | 9.7 g | |
| Carbs | 25 g | 28.1 g | |
| Fat | 7 g | 4.0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHEESE RAVIOLI | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | TRIPLE CHEESE RAVIOLI | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 120 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 320 MG | 368 MG |