TRIPLE CHEESE ENCHILADA vs PALAK PANEER
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 6 out of 10 nutrient categories
TRIPLE CHEESE ENCHILADA: 3
vs
PALAK PANEER: 6
(1 ties)
Overview
| Nutrient | TRIPLE CHEESE ENCHILADA | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 153 cal | 141 cal | |
| Protein | 5.1 g | 6.0 g | |
| Carbs | 19.2 g | 13.8 g | |
| Fat | 6.3 g | 7.4 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE CHEESE ENCHILADA | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 132 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 92 MG | 151 MG | |
| Sodium, Na | 263 MG | 244 MG |