TRIPLE BERRY BLEND vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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TRIPLE BERRY BLEND wins in 7 out of 12 nutrient categories
TRIPLE BERRY BLEND: 7
vs
PINEAPPLE CHUNKS: 2
(3 ties)
Overview
| Nutrient | TRIPLE BERRY BLEND | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.5 g | 12.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLEND | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 47.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE BERRY BLEND | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 148 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |