TRIPLE BERRY BLEND vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRIPLE BERRY BLEND: 5
vs
100% JUICE: 5
(1 ties)
Overview
| Nutrient | TRIPLE BERRY BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 200 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 12.3 g | 48.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 200 MG |
Minerals
| Mineral | TRIPLE BERRY BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 0 MG | 17 MG |