TRIPLE BERRY vs ORGANIC FRUIT

Nutrition comparison per 100 g serving

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TRIPLE BERRY wins in 5 out of 10 nutrient categories

TRIPLE BERRY: 5 vs ORGANIC FRUIT: 3 (2 ties)

Overview

Nutrient	TRIPLE BERRY	ORGANIC FRUIT	Winner
Calories	56 cal	36 cal
Protein	0.8 g	0.7 g
Carbs	13.5 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRIPLE BERRY	ORGANIC FRUIT	Winner
Vitamin C, total ascorbic acid	9.5 MG	42.9 MG

Mineral	TRIPLE BERRY	ORGANIC FRUIT
Calcium, Ca	48 MG	14 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	12 MG	0 MG

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