TRIPLE 'B' BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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TRIPLE 'B' BAKED BEANS wins in 5 out of 10 nutrient categories
TRIPLE 'B' BAKED BEANS: 5
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | TRIPLE 'B' BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 168 cal | 85 cal | |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 32.1 g | 13.9 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 3.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE 'B' BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | TRIPLE 'B' BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 350 MG | 115 MG |