TRIPICAL MIZED FRUIT vs UNSWEETENED BLUEBERRIES

Nutrition comparison per 100 g serving

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TRIPICAL MIZED FRUIT wins in 5 out of 10 nutrient categories

TRIPICAL MIZED FRUIT: 5 vs UNSWEETENED BLUEBERRIES: 1 (4 ties)

Overview

Nutrient	TRIPICAL MIZED FRUIT	UNSWEETENED BLUEBERRIES	Winner
Calories	50 cal	50 cal	Tie
Protein	0.7 g	0 g
Carbs	12.1 g	12.1 g	Tie
Fat	0 g	0.7 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	TRIPICAL MIZED FRUIT	UNSWEETENED BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	30 MG	2.6 MG

Mineral	TRIPICAL MIZED FRUIT	Winner
Calcium, Ca	14 MG
Iron, Fe	0.5 MG
Sodium, Na	0 MG	Tie

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