TRIO ISLAND PINEAPPLE vs FIGS

Nutrition comparison per 100 g serving

Ad 468x60

FIGS wins in 5 out of 11 nutrient categories

TRIO ISLAND PINEAPPLE: 3 vs FIGS: 5 (3 ties)

Overview

Nutrient	TRIO ISLAND PINEAPPLE	FIGS	Winner
Calories	350 cal	275 cal
Protein	0 g	2.5 g
Carbs	90 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRIO ISLAND PINEAPPLE	FIGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRIO ISLAND PINEAPPLE	FIGS
Calcium, Ca	200 MG	142 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	650 MG
Sodium, Na	125 MG	12 MG

Ad 728x90