TRINITY SEASONING BLEND vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
TRINITY SEASONING BLEND wins in 5 out of 10 nutrient categories
TRINITY SEASONING BLEND: 5
vs
BUTTERNUT SQUASH: 3
(2 ties)
Overview
| Nutrient | TRINITY SEASONING BLEND | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 32 cal | 59 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 6.3 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRINITY SEASONING BLEND | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 135 MG | 212 MG | |
| Sodium, Na | 38 MG | 0 MG |