TRINIDADS vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 7 out of 14 nutrient categories

TRINIDADS: 5 vs BAR: 7 (2 ties)

Overview

Nutrient	TRINIDADS	BAR	Winner
Calories	455 cal	483 cal
Protein	3.0 g	10 g
Carbs	51.5 g	30 g
Fat	30.3 g	40 g
Fiber	3 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	TRINIDADS	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRINIDADS	BAR
Calcium, Ca	82 MG	167 MG
Iron, Fe	3.0 MG	3 MG
Magnesium, Mg	0 MG	93 MG
Phosphorus, P	0 MG	267 MG
Potassium, K	297 MG	0 MG
Sodium, Na	76 MG	50 MG
Zinc, Zn	0 MG	1.5 MG

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