TRIMMED & WASHED GREEN BEANS vs VEGETABLE
Nutrition comparison per 100 g serving
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TRIMMED & WASHED GREEN BEANS wins in 6 out of 10 nutrient categories
TRIMMED & WASHED GREEN BEANS: 6
vs
VEGETABLE: 3
(1 ties)
Overview
| Nutrient | TRIMMED & WASHED GREEN BEANS | VEGETABLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 216 cal | |
| Protein | 2.4 g | 6.8 g | |
| Carbs | 7.1 g | 9.1 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIMMED & WASHED GREEN BEANS | VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 182 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 212 MG | 193 MG | |
| Sodium, Na | 6 MG | 420 MG |