TRIMMED & WASHED GREEN BEANS vs TENDER SPINACH LEAVES
Nutrition comparison per 100 g serving
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TENDER SPINACH LEAVES wins in 6 out of 11 nutrient categories
TRIMMED & WASHED GREEN BEANS: 0
vs
TENDER SPINACH LEAVES: 6
(5 ties)
Overview
| Nutrient | TRIMMED & WASHED GREEN BEANS | TENDER SPINACH LEAVES | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIMMED & WASHED GREEN BEANS | TENDER SPINACH LEAVES | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | TRIMMED & WASHED GREEN BEANS | TENDER SPINACH LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 212 MG | 553 MG | |
| Sodium, Na | 6 MG | 76 MG |