TRIMMED & WASHED GREEN BEANS vs MELONS HONEYDEW CHUNKS

Nutrition comparison per 100 g serving

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TRIMMED & WASHED GREEN BEANS wins in 6 out of 10 nutrient categories

TRIMMED & WASHED GREEN BEANS: 6 vs MELONS HONEYDEW CHUNKS: 3 (1 ties)

Overview

Nutrient	TRIMMED & WASHED GREEN BEANS	MELONS HONEYDEW CHUNKS	Winner
Calories	29 cal	129 cal
Protein	2.4 g	1.8 g
Carbs	7.1 g	33.5 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	TRIMMED & WASHED GREEN BEANS	MELONS HONEYDEW CHUNKS
Calcium, Ca	35 MG	12 MG
Iron, Fe	1.1 MG	0.6 MG
Potassium, K	212 MG	618 MG
Sodium, Na	6 MG	65 MG

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