TRIMMED & WASHED GREEN BEANS vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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TRIMMED & WASHED GREEN BEANS wins in 8 out of 11 nutrient categories

TRIMMED & WASHED GREEN BEANS: 8 vs PINEAPPLE CHUNKS: 1 (2 ties)

Overview

Nutrient	TRIMMED & WASHED GREEN BEANS	PINEAPPLE CHUNKS	Winner
Calories	29 cal	49 cal
Protein	2.4 g	0.7 g
Carbs	7.1 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TRIMMED & WASHED GREEN BEANS	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	38 MG

Mineral	TRIMMED & WASHED GREEN BEANS	PINEAPPLE CHUNKS
Calcium, Ca	35 MG	14 MG
Iron, Fe	1.1 MG	0.3 MG
Potassium, K	212 MG	0 MG
Sodium, Na	6 MG	0 MG

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