TRIMMED & WASHED GREEN BEANS vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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TRIMMED & WASHED GREEN BEANS wins in 6 out of 11 nutrient categories

TRIMMED & WASHED GREEN BEANS: 6 vs BUTTERNUT SQUASH: 2 (3 ties)

Overview

Nutrient	TRIMMED & WASHED GREEN BEANS	BUTTERNUT SQUASH	Winner
Calories	29 cal	47 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRIMMED & WASHED GREEN BEANS	BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	TRIMMED & WASHED GREEN BEANS	BUTTERNUT SQUASH
Calcium, Ca	35 MG	47 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	212 MG	0 MG
Sodium, Na	6 MG	0 MG

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