TRIMMED & WASHED GREEN BEANS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 12 nutrient categories
TRIMMED & WASHED GREEN BEANS: 0
vs
ORGANIC SPRING MIX: 7
(5 ties)
Overview
| Nutrient | TRIMMED & WASHED GREEN BEANS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIMMED & WASHED GREEN BEANS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 136.5 UG |
Minerals
| Mineral | TRIMMED & WASHED GREEN BEANS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 212 MG | 329 MG | |
| Sodium, Na | 6 MG | 76 MG |