TRIMMED GREEN BEANS vs YELLOW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
TRIMMED GREEN BEANS wins in 8 out of 10 nutrient categories
TRIMMED GREEN BEANS: 8
vs
YELLOW POTATOES: 0
(2 ties)
Overview
| Nutrient | TRIMMED GREEN BEANS | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 74 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 7.1 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIMMED GREEN BEANS | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |