TRIMMED GREEN BEANS vs SWEET POTATO SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
TRIMMED GREEN BEANS wins in 6 out of 10 nutrient categories
TRIMMED GREEN BEANS: 6
vs
SWEET POTATO SPIRALS: 2
(2 ties)
Overview
| Nutrient | TRIMMED GREEN BEANS | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calories | 29 cal | 92 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIMMED GREEN BEANS | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 6 MG | 33 MG |