TRIMMED GREEN BEANS vs LOVE BEETS

Nutrition comparison per 100 g serving

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TRIMMED GREEN BEANS wins in 6 out of 11 nutrient categories

TRIMMED GREEN BEANS: 6 vs LOVE BEETS: 1 (4 ties)

Overview

Nutrient	TRIMMED GREEN BEANS	LOVE BEETS	Winner
Calories	29 cal	53 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	15.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRIMMED GREEN BEANS	LOVE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRIMMED GREEN BEANS	LOVE BEETS
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	211 MG	0 MG
Sodium, Na	6 MG	14 MG

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