TRIMMED CELERY STALKS vs SPINACH & ARUGULA SALAD
Nutrition comparison per 100 g serving
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SPINACH & ARUGULA SALAD wins in 7 out of 12 nutrient categories
TRIMMED CELERY STALKS: 3
vs
SPINACH & ARUGULA SALAD: 7
(2 ties)
Overview
| Nutrient | TRIMMED CELERY STALKS | SPINACH & ARUGULA SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 2.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIMMED CELERY STALKS | SPINACH & ARUGULA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 216.5 UG |
Minerals
| Mineral | TRIMMED CELERY STALKS | SPINACH & ARUGULA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 264 MG | 576 MG | |
| Sodium, Na | 82 MG | 88 MG |