TRIMMED ASPARAGUS SPEARS vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 3 out of 10 nutrient categories
TRIMMED ASPARAGUS SPEARS: 2
vs
BABY SPINACH: 3
(5 ties)
Overview
| Nutrient | TRIMMED ASPARAGUS SPEARS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIMMED ASPARAGUS SPEARS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |