TRIMMED ASPARAGUS vs PEELED & CUT SPAGHETTI SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TRIMMED ASPARAGUS: 5
vs
PEELED & CUT SPAGHETTI SQUASH: 5
(3 ties)
Overview
| Nutrient | TRIMMED ASPARAGUS | PEELED & CUT SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calories | 22 cal | 29 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 4.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIMMED ASPARAGUS | PEELED & CUT SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Vitamin C, total ascorbic acid | 9.7 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIMMED ASPARAGUS | PEELED & CUT SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 18 MG |