TRIMMED ASPARAGUS vs MANDARINS
Nutrition comparison per 100 g serving
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TRIMMED ASPARAGUS wins in 5 out of 11 nutrient categories
TRIMMED ASPARAGUS: 5
vs
MANDARINS: 3
(3 ties)
Overview
| Nutrient | TRIMMED ASPARAGUS | MANDARINS | Winner |
|---|---|---|---|
| Calories | 22 cal | 47 cal | |
| Protein | 2.2 g | 1.4 g | |
| Carbs | 4.3 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIMMED ASPARAGUS | MANDARINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | TRIMMED ASPARAGUS | MANDARINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |