TRICOLORE PASTA vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
TRICOLORE PASTA: 6
vs
SPINACH & CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | TRICOLORE PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 229 cal | |
| Protein | 12.5 g | 12.4 g | |
| Carbs | 71.4 g | 31.4 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRICOLORE PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRICOLORE PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 9 MG | 476 MG |