TRICOLOR ROTINI vs CAPELLINI WHITE RICE
Nutrition comparison per 100 g serving
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TRICOLOR ROTINI wins in 9 out of 14 nutrient categories
TRICOLOR ROTINI: 9
vs
CAPELLINI WHITE RICE: 2
(3 ties)
Overview
| Nutrient | TRICOLOR ROTINI | CAPELLINI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRICOLOR ROTINI | CAPELLINI WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TRICOLOR ROTINI | CAPELLINI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |