TRICOLOR QUINOA vs RED PEPPER & CURRANT QUINOA BLEND
Nutrition comparison per 100 g serving
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RED PEPPER & CURRANT QUINOA BLEND wins in 7 out of 10 nutrient categories
TRICOLOR QUINOA: 2
vs
RED PEPPER & CURRANT QUINOA BLEND: 7
(1 ties)
Overview
| Nutrient | TRICOLOR QUINOA | RED PEPPER & CURRANT QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 378 cal | 368 cal | |
| Protein | 13.3 g | 13.2 g | |
| Carbs | 64.4 g | 63.2 g | |
| Fat | 5.6 g | 6.6 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRICOLOR QUINOA | RED PEPPER & CURRANT QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 142.1 MG |
Minerals
| Mineral | TRICOLOR QUINOA | RED PEPPER & CURRANT QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 816 MG |