TRICOLOR LINGUINE NESTS vs ENRICHED SPAGHETTI

Nutrition comparison per 100 g serving

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ENRICHED SPAGHETTI wins in 8 out of 15 nutrient categories

TRICOLOR LINGUINE NESTS: 5 vs ENRICHED SPAGHETTI: 8 (2 ties)

Overview

Nutrient	TRICOLOR LINGUINE NESTS	ENRICHED SPAGHETTI	Winner
Calories	264 cal	357 cal
Protein	12.1 g	12.5 g
Carbs	50.7 g	73.2 g
Fat	2.1 g	1.8 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRICOLOR LINGUINE NESTS	ENRICHED SPAGHETTI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRICOLOR LINGUINE NESTS	ENRICHED SPAGHETTI
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	279 MG	0 MG
Sodium, Na	32 MG	0 MG

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