TRICOLOR CHEESE TORTELLONE vs COUSCOUS
Nutrition comparison per 100 g serving
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TRICOLOR CHEESE TORTELLONE wins in 6 out of 11 nutrient categories
TRICOLOR CHEESE TORTELLONE: 6
vs
COUSCOUS: 3
(2 ties)
Overview
| Nutrient | TRICOLOR CHEESE TORTELLONE | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 15.2 g | 11.9 g | |
| Carbs | 35.2 g | 71.4 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 2.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRICOLOR CHEESE TORTELLONE | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRICOLOR CHEESE TORTELLONE | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 543 MG | 0 MG |