TRICOLOR CHEESE TORTELLACCI vs OKRA STEW
Nutrition comparison per 100 g serving
Ad 468x60
OKRA STEW wins in 6 out of 11 nutrient categories
TRICOLOR CHEESE TORTELLACCI: 4
vs
OKRA STEW: 6
(1 ties)
Overview
| Nutrient | TRICOLOR CHEESE TORTELLACCI | OKRA STEW | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 11.3 g | 1.8 g | |
| Carbs | 35.5 g | 8.0 g | |
| Fat | 8.1 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRICOLOR CHEESE TORTELLACCI | OKRA STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | TRICOLOR CHEESE TORTELLACCI | OKRA STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 387 MG | 434 MG |