TRIBE vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

TRIBE: 3 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	TRIBE	HUMMUS	Winner
Calories	214 cal	267 cal
Protein	7.1 g	6.7 g
Carbs	21.4 g	16.7 g
Fat	12.5 g	20 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRIBE	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRIBE	HUMMUS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	429 MG	500 MG

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