TRIANGLE ON WHEAT vs CLUB HALF SUB

Nutrition comparison per 100 g serving

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CLUB HALF SUB wins in 7 out of 10 nutrient categories

TRIANGLE ON WHEAT: 2 vs CLUB HALF SUB: 7 (1 ties)

Overview

Nutrient	TRIANGLE ON WHEAT	CLUB HALF SUB	Winner
Calories	233 cal	221 cal
Protein	11.3 g	16.7 g
Carbs	22 g	20.4 g
Fat	11.3 g	7.5 g
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TRIANGLE ON WHEAT	CLUB HALF SUB	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	TRIANGLE ON WHEAT	CLUB HALF SUB
Calcium, Ca	67 MG	167 MG
Iron, Fe	1.8 MG	1.5 MG
Sodium, Na	893 MG	683 MG

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