TRIANGLE ON WHEAT vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 7 out of 10 nutrient categories

TRIANGLE ON WHEAT: 1 vs SANDWICH: 7 (2 ties)

Overview

Nutrient	TRIANGLE ON WHEAT	SANDWICH	Winner
Calories	233 cal	198 cal
Protein	11.3 g	13.4 g
Carbs	22 g	17.7 g
Fat	11.3 g	5.3 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRIANGLE ON WHEAT	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	TRIANGLE ON WHEAT	SANDWICH
Calcium, Ca	67 MG	88 MG
Iron, Fe	1.8 MG	2.2 MG
Sodium, Na	893 MG	509 MG

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