TRIANGLE CIABATTA ROLLS vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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TRIANGLE CIABATTA ROLLS wins in 6 out of 10 nutrient categories
TRIANGLE CIABATTA ROLLS: 6
vs
RANCH CROUTONS: 2
(2 ties)
Overview
| Nutrient | TRIANGLE CIABATTA ROLLS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 7 g | 14.3 g | |
| Carbs | 44 g | 57.1 g | |
| Fat | 5 g | 21.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIANGLE CIABATTA ROLLS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIANGLE CIABATTA ROLLS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 470 MG | 1,286 MG |