TRI-TIP GROUND BEEF vs BONELESS PORK CENTER CUT CHOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

TRI-TIP GROUND BEEF: 3 vs BONELESS PORK CENTER CUT CHOPS: 3 (3 ties)

Overview

Nutrient	TRI-TIP GROUND BEEF	BONELESS PORK CENTER CUT CHOPS	Winner
Calories	232 cal	148 cal
Protein	18.8 g	18.3 g
Carbs	0 g	0 g	Tie
Fat	17.0 g	7.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TRI-TIP GROUND BEEF	BONELESS PORK CENTER CUT CHOPS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	54 MG	254 MG

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