TRI COLORED QUINOA vs ORGANIC WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
TRI COLORED QUINOA wins in 3 out of 11 nutrient categories
TRI COLORED QUINOA: 3
vs
ORGANIC WHITE QUINOA: 2
(6 ties)
Overview
| Nutrient | TRI COLORED QUINOA | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 5 g | 5 g | Tie |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLORED QUINOA | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI COLORED QUINOA | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 15.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 470 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |