TRI COLORED QUINOA vs BROWN BURGOL #2

Nutrition comparison per 100 g serving

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BROWN BURGOL #2 wins in 4 out of 10 nutrient categories

TRI COLORED QUINOA: 3 vs BROWN BURGOL #2: 4 (3 ties)

Overview

Nutrient	TRI COLORED QUINOA	BROWN BURGOL #2	Winner
Calories	367 cal	343 cal
Protein	16.7 g	11.4 g
Carbs	66.7 g	77.1 g
Fat	5 g	1.4 g
Fiber	13.3 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	TRI COLORED QUINOA	BROWN BURGOL #2	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRI COLORED QUINOA	BROWN BURGOL #2	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	15.6 MG	0 MG
Sodium, Na	0 MG	14 MG

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